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Aromatherapy Recipes

Respiratory Aromatherapy Recipes

Chest and Sinus Congestion:

  • 2 drops lavender
  • 2 drops tea tree
  • 2 drops eucalyptus

(plain base/carrier oil). Stir gently to mix and apply with cotton swab.

While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes. KEEP EYES CLOSED.

Colds:

  • 2 drops lavender
  • 2 drops rosemary
  • 2 drops eucalyptus

Add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream. Pour into a warm bath, stir water and soak. or Mix 2 drops lavender, 2 drops eucalyptus and 2 drops tea tree oil. Place in a diffuser and diffuse into your room.

To Ease Sinuses:

  • 2 drops Eucalyptus
  • 2 drops Peppermint
  • 2 drops Tea Tree

Add hot water to a glass or aluminum bowl. While it is still steaming, add 2 drops peppermint, 2 drops eucalyptus and 2 drops tea tree. Immediately cover the pot and head with a towel and inhale for 3 minutes. Keep eyes closed.

To Ease Coughs:

  • 2 drops Eucalyptus
  • 2 drops Lavender

Add hot water to a glass or aluminum bowl. While it is still steaming, add 2 drops eucalyptus and 2 drops lavender. Immediately cover the pot and head with a towel and inhale for 3 minutes. Keep eyes closed.

To Ease Coughs throughout the day:

  • 2 drops Eucalyptus
  • 2 drops Lavender

Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massage base oil and apply to the throat and chest (this will make enough for several applications).

To Combat colds and flu - daytime:

  • 2 drops Eucalyptus
  • 2 drops Lavender
  • 2 drops Peppermint
  • 2 drops Tea Tree

Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same essential oils to a diffuser).

To Combat colds and flu - nighttime:

  • 2 drops Lavender
  • 2 drops Tea Tree

Add 2 drops lavender and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same essential oils to a diffuser).